Beginner's Guide to Meditation

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Beginner's Guide to Meditation image
ISBN-10:

096130992X

ISBN-13:

9780961309923

Released: Jan 01, 2004
Format: Paperback, 118 pages

Description:

Written with mystical understanding, the Beginner's Guide to Meditation is a clear and concise presentation of the ancient art of meditation. You will discover techniques from many traditions and learn how to select the approach best suited to your personality. Full of wonderful seggestions for establishing meditation, this modern classic uses teching stories and practical explanations that will inspire both beginners and non-beginners.

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