The Pocket Food and Exercise Diary
Description:
This 10-week food and exercise diary is simple to use and very effective. University studies show that persons who use a food diary not only lose more weight, they also keep it off! It is non-dated so can be started anytime. There are separate columns for food calories and exercise calories. At the end of the day columns are totalled and exercise calories can be deducted from food calories. A further column allows for fat grams. Also included are a Weekly Summary Page and room for the counsellor to add comments.
Best prices to buy, sell, or rent ISBN 9780958799133
Frequently Asked Questions about The Pocket Food and Exercise Diary
The price for the book starts from $6.79 on Amazon and is available from 12 sellers at the moment.
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As for the The Pocket Food and Exercise Diary book, the best buyback offer comes from and is $ for the book in good condition.
The The Pocket Food and Exercise Diary book is in very low demand now as the rank for the book is 3,519,218 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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