Advanced Surf Fitness for High Performance Surfing

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Advanced Surf Fitness for High Performance Surfing image
ISBN-10:

0956789390

ISBN-13:

9780956789396

Author(s): Stanbury, Lee
Released: Dec 15, 2014
Format: Paperback, 208 pages

Description:

Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.

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Frequently Asked Questions about Advanced Surf Fitness for High Performance Surfing

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The price for the book starts from $8.94 on Amazon and is available from 26 sellers at the moment.

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The Advanced Surf Fitness for High Performance Surfing book is in very low demand now as the rank for the book is 3,715,903 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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