Jetlag: How to Beat It
Description:
Based on research on airline pilots, studies of astronauts, and conventional and alternative medicine, this book shows how to beat jetlag on long haul flights. It covers how to pick the right flights, food and exercise; how to use medication including melatonin and herbs; and how to use posture, light, sleep, coffee and alcohol. A special chapter also examines the particular problems encountered by women, in connection with jetlag, and how to overcome them.
Best prices to buy, sell, or rent ISBN 9780953134502
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The price for the book starts from $20.07 on Amazon and is available from 10 sellers at the moment.
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