The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level

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The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level image
ISBN-10:

0952364662

ISBN-13:

9780952364665

Author(s): Stanbury, Lee
Edition: Illustrated
Released: May 01, 2011
Format: Paperback, 208 pages

Description:

The Complete Guide To Surf Fitness brings together all the latest knowledge and techniques to offer a complete training program for beginners to pro's. Illustrated with more than 150 annotated photos and inspiring surf images, the guide covers everything from stretching and flexibility exercises to core strength, resistance training and plyometrics. Also covered is the use of exercise equipment such as Swiss balls, Indo boards and Bosu balls as well as a swimming program and tips for young surfers. There’s no need to join a gym as all the exercises can be done at home.

Best prices to buy, sell, or rent ISBN 9780952364665




Frequently Asked Questions about The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level

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The price for the book starts from $18.04 on Amazon and is available from 7 sellers at the moment.

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The The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level book is in very low demand now as the rank for the book is 2,334,975 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

The highest price to sell back the The Complete Guide to Surf Fitness: The Definitive Guide to Surf Training Whatever Your Level book within the last three months was on January 24 and it was $1.17.