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Experience Beyond Thinking: A Practical Guide to Buddhist Meditation

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Experience Beyond Thinking: A Practical Guide to Buddhist Meditation image
ISBN-10:

0946672261

ISBN-13:

9780946672264

Author(s): St. Ruth, Diana
Released: Nov 01, 1992
Publisher: Buddhist Publishing Group
Format: Paperback, 172 pages
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Description:

A simple guide to Buddhist meditation with easy-to-follow instructions on both sitting and walking meditation, plus insightful reflections on how to live a Buddhist way of life. Meditation allows us to see ourselves plainly as we are, as if standing before a large clear mirror. Nothing is hidden. When we do this, it is like waking up from a dream into a new way of life completely free of all self-imposed restrictions and conflicting states of mind.

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