Synershape: A Scientific Weight-Loss Guide

SynerShape is not a "miracle shortcut." There simply aren't any miracles or shortcuts when it comes to losing weight. There are, however, certain facts of life governing our physiological processes, and under a particular set of circumstances they cause the body to gain weight. SynerShape will help you understand, and play by, the rules of your own physiology. It amounts to exchanging a destructive lifestyle for a healthy one. If you are serious about losing weight, such a change is vital. We'll try to help by providing a logical, step by step strategy for making this change. Understanding something of human physiology is only the first step. We'll also investigate the psychological motivations for being overweight--why people overeat. In the human body, everything starts with the brain. The key to approach is simple: We at Health For Life are not just interested in making you thinner. We want to help you build a slim, vigorously healthy body to go with a healthy self-image. SynerShape will help you pursue the goal of losing weight within the larger context of becoming fit. Since the body is a complex system of processes taking place in cooperative, interdependent way, our approach will also be an integrated one: we will give equal attention to nutrition, exercise, and mental factors. So forget about fad diets, girdles, or pills. Your don't need anything but your own body and your commitment to self-improvement. Softcover. 24 pages