You Can Control Your Feelings!: 24 Guides to Emotional Well-Being
Description:
This is a book about rational ideas that provide new ways of looking at old problems, using the principles of Rational-Emotive Therapy (RET). RET is a philosophical, educational and therapeutic approach that emphasizes developing thoughts, feelings, and behaviors that promote happiness and survival. This book presents a menu of 24 nourishing guides for a better understanding of and coping with common problems of living using Rational-emotive ideas. Some of the main ideas and finer points of rational thinking that make up the ingredients of this book are: 1. Recognizing that not all solutions are equal; 2. Not presuming change; 3. Disputing the theory If It Works, Use It; 4. Preferring direct methods; 5. Taking issue with the theory: The apple doesn't fall far from the tree; 6. Distinguishing self-confidence from performance confidence; 7. Viewing humans as unique rather than special; 8. Differentiating normal from healthy; 9. Vigorously avoiding comfort traps; 10. Distinguishing wants from needs; 11. Avoiding the self-rating game and personal report cards; 12. Seeing the therapist and client as scientists; 13. Putting less emphasis on past happenings generally and family-of-origin materials specifically; 14. Not presuming disturbance; 15. Distinguishing practical from emotional dependency; 16. Encouraging independence without making it sacred; 17. Arguing against the reverse golden rule; 18. Ripping up misery equations; 19. Pointing out that what you see isn't often what you get; 20. Finding value in assessing for problems that don't exist; 21. Emphasizing influence by inaction; 22. Identifying three things that can almost always be done; 23. Establishing the happiness check; 24. Prioritizing problem solving. Nutritional thinking provides an approach to life, not simply an approach to solving a particular problem. It's broad world view can be applied to any future concerns. Nutritional thinking keeps you emotionally healthy as you grow and develop from it.
Best prices to buy, sell, or rent ISBN 9780943158730
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