Shaolin White Crane Gong Fu - Basic Training 2

Basic Training 2 - Fundamental Movements, Bridge Hands and Its Applications, and Qi Xing Quan and Its Applications This comprehensive training video explores White Crane Gong Fu (Kung Fu), one of the most famous martial styles developed in China. White Crane Qigong (Chi Kung) is a proven way to build explosive fighting power, known as Jin. In addition to basic movements and hand techniques, Dr. Yang, Jwing-Ming explains and instructs fundamental qigong exercises and jin patterns. It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this video, any martial artist can gain profound comprehension of empty-handed styles. • Fundamental hopping and jumping • major basic hand techniques • Bridge Hands and Its Applications • fundamental qigong • fundamental jin patterns • barehand form: Qi Xing Quan and its applications Directed by Dr. Yang Jwing-Ming and David Silver. Performed by Dr. Yang, Jwing-Ming, Aaron Damus, Richard Krupp, Ravi Dixit, Kathy Yang, and Nick Yang. Video production by MediaManic. VHS NTSC - 70 minutes