It's Heartly Fare: A Food Book That Makes Sense of Fat, Cholesterol & Salt

Welcome  You've got this book in your hands because you need to change your diet in some way.  (Or maybe you picked it up to swat a bug!) Whatever the reason, if you're thinking about a new way of eating, you most likely have a lot of questions about food. The main goal of your new way of eating is to cut down on saturated fat, sugar and salt.  Make this the one rule that you return to over and over as you learn. Repeat this goal as you walk down the aisle of the grocery store: Cut down on saturated fat, sugar and salt.  Cut down on saturated fat, sugar and salt.  Cut down on saturated fat, sugar and salt.   When you finish It's Heartly Fare, you will speak a new language and know how to eat for better health.   The best thing about this book:If you do nothing more than eat what is suggested here, you will be on your way to eating a healthy diet.  So dig in. We have tried to make this book easy to read and understand.  We have also prepared a practice supplement  to help you plan a diet, shop for healthy foods and eat out.