Managing Your Stress In Difficult Times: Succeeding In Times Of Change
Description:
There's no doubt about it-times are difficult, and that's leading people to experience more and more stress. From being laid off, to losing your house, to being unable to retire, you may be facing a difficult time yourself. Even if none of these calamities is affecting you personally, you know people who are or you are feeling nervous about the future just from listening to the news.
Welcome to the stress that's going on in the world today. All this stress is not benign either. High levels can lead to high blood pressure, digestive problems, difficulty concentrating, and increased risk of disease. This book presents easy, effective techniques to reduce stress, eliminate pain, relieve insomnia, and gain an overall sense of well-being. From a ninety-second cure for headaches, to five minute relief from a migraine, to a twenty-second tapping technique that delivers immediate energy, this fully illustrated book offers hands-on, proven methods to immediately manage stress.
Best prices to buy, sell, or rent ISBN 9780939372164
Frequently Asked Questions about Managing Your Stress In Difficult Times: Succeeding In Times Of Change
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The Managing Your Stress In Difficult Times: Succeeding In Times Of Change book is in very low demand now as the rank for the book is 3,776,745 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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