Kicking Your Stress Habits: A Do-It-Yourself Guide to Coping with Stress
Description:
Everybody knows what stress is-but Kicking Your Stress Habits helps people do something about it. This unusual workshop-in-a-book goes beyond lectures and statistics by encouraging readers to think, plan, and act for themselves.
Used as a stand-along stress resource or as a course text, Kicking Your Stress Habits helps groups and individuals learn the fundamental principles of stress management and wellness-then put those principles to work in their own lives. This book's engaging style and easy-to-use format promote reflection, group interaction, and individual action.
Best prices to buy, sell, or rent ISBN 9780938586005
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Frequently Asked Questions about Kicking Your Stress Habits: A Do-It-Yourself Guide to Coping with Stress
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The Kicking Your Stress Habits: A Do-It-Yourself Guide to Coping with Stress book is in very low demand now as the rank for the book is 2,403,196 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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