Galloway's Book on Running

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Galloway's Book on Running image
ISBN-10:

0936070277

ISBN-13:

9780936070278

Author(s): Galloway, Jeff
Edition: 2nd
Released: Feb 09, 2002
Format: Paperback, 298 pages

Description:

Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete’s wisdom.

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