Marathon: You Can Do It!

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Marathon: You Can Do It! image
ISBN-10:

0936070250

ISBN-13:

9780936070254

Author(s): Galloway, Jeff
Edition: First Edition
Released: Aug 09, 2001
Format: Paperback, 192 pages
Related ISBN: 9780936070483

Description:

Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery — and misery — out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.

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