Body Awareness And Imagination

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Body Awareness And Imagination image
ISBN-10:

0934986215

ISBN-13:

9780934986212

Author(s): McKAY, MATTHEW
Format: Audio Cassette

Description:

A sharper experience of your inner and outer worlds will give you deep insight into controlling your reactions to stressful situations. This complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance your personal sensitivities and make deep relaxation easily achievable.

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