Walk Dont Die: How to Stay Fit, Trim and Healthy Without Killing Yourself

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Walk Dont Die: How to Stay Fit, Trim and Healthy Without Killing Yourself image
ISBN-10:

0934232067

ISBN-13:

9780934232067

Author(s): Stutman, Fred A.
Edition: First Edition
Released: Jan 22, 2003
Format: Hardcover, 241 pages

Description:

Walk Don't Die shows how strenuous exercises, jogging, calisthenics, exercises machines, fad diets, and sedentary life-styles can cause disease, disability and even death. Dr. Stutman's walking program effectively controls weight, lowers blood pressure.

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