Psyching

Dr Judd has done it again. Psyching joins his other books as both a good read and thoroughly informative. Dr Judd points out that many athletes neglect the sport psychology portion of their training and this concept needs to resonate with both coaches and athletes alike. In this book he gives the reader/athlete/coach all the tools and the theory behind why they should be using these techniques. A wealth of Sport Psyching information that should be on every athlete's and coach's book shelf.The book is comprehensive, covering proven strategies as different as ancient Chinese Qigong and modern psychology. You don't need to do everything in this book - choose things that appeal to you that can help you and try each to see if it's an approach that you can incorporate into your own game plan. The author walks the walk, too - he's performed at a world-class level in lifting weights and also he's been a consultant to top professional sports teams.