The Yoga Way: Food for Body, Mind & Spirit

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The Yoga Way: Food for Body, Mind & Spirit image
ISBN-10:

0932040012

ISBN-13:

9780932040015

Released: Dec 01, 2017
Format: Paperback, 240 pages

Description:

In this new book, Swami Satchidananda and his senior students offer information and guidance on our food choices and their effect on our Yoga practice, lives, and our planet. Swami Satchidananda taught that the manner in which we eat can create a body and mind that is sattvic (pure, balanced, yogic). In addition to proof of the positive effects of a clean, wholesome, plant-based diet on our bodies, minds, and lives, The Yoga Way discusses how to eat for maximum health and vitality. Both new and established vegetarians/ vegans will benefit from information on when to eat, when too fast, the properties of food, as well as a sample 7-day meal plan with recipes. Includes a foreword by Dean Ornish, M.D.

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