Eating for Endurance
Description:
The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.
Best prices to buy, sell, or rent ISBN 9780923521752
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Frequently Asked Questions about Eating for Endurance
The price for the book starts from $7.58 on Amazon and is available from 10 sellers at the moment.
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The Eating for Endurance book is in very low demand now as the rank for the book is 1,138,951 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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