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Becoming the Person You Can Become: The Complete Guide to Self-Transformation

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Becoming the Person You Can Become: The Complete Guide to Self-Transformation image
ISBN-10:

0923521658

ISBN-13:

9780923521653

Author(s): Mahrer PhD, Alvin R.
Edition: 1
Released: Oct 01, 2001
Publisher: Bull Publishing Company
Format: Paperback, 430 pages
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Description:

Drawing from the humanistic traditions of Abraham Maslow, Carl Rogers, and Eugene Gendlin, this guide presents a method for tapping emotions as a vehicle for personal growth. Psychologist Alvin Mahrer’s self-guided program is not in opposition to traditional therapy but rather complements it. By combining meditation with experiential therapy, the author takes readers through a process of self-transformation to develop their unique potential. He offers a set of simple, effective techniques to cast off the remnants of past experience and achieve creative growth and change.

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