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Habits Not Diets: The Secret to Lifetime Weight Control

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Habits Not Diets: The Secret to Lifetime Weight Control image
ISBN-10:

0923521410

ISBN-13:

9780923521417

Author(s): James M. Ferguson MD
Edition: 3rd
Released: Jan 01, 1997
Publisher: Bull Pub. Co
Format: Paperback, 337 pages
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Description:

The ground-breaking guide breaking the diet cycleIn this updated classic, psychiatrist James Ferguson provides a realistic, inspirational, achievable alternative to the dubious enterprise of dieting. Dr. Ferguson focuses his easy-to-follow weight-loss workbook or changing unwanted behavior. Dieters thwarted in past efforts will find this detailed 21-week behavior-modification program rational, upbeat, and extremely effective.

Best prices to buy, sell, or rent ISBN 9780923521417

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