The New Maximize Your Body Potential: Lifetime Skills for Successful Weight Management

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The New Maximize Your Body Potential: Lifetime Skills for Successful Weight Management image
ISBN-10:

0923521364

ISBN-13:

9780923521363

Author(s): Nash, Joyce D.
Edition: 2nd Edition
Released: Jan 01, 1997
Publisher: Bull Pub. Co
Format: Paperback, 607 pages

Description:

This bestselling guide--now offered in an updated second edition--helps readers create a personalized approach to lifetime weight management. With self-tests, checklists, and forms, it shows how to make a commitment, set realistic goals, design an individualized exercise and eating program, and more. "The most helpful book on lifetime weight management . . . "--Journal of Nutrition Education. Illustrations & charts.

Best prices to buy, sell, or rent ISBN 9780923521363




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