Basic Macrobiotics

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Basic Macrobiotics image
ISBN-10:

0918860555

ISBN-13:

9780918860552

Author(s): Herman Aihara
Edition: Revised
Released: Jan 01, 1998
Format: Paperback, 192 pages

Description:

This book explains a macrobiotic diet and lifestyle from a nutritional perspective. The roles of protein, fat, carbohydrates, vitamins, and minerals are clearly presented in an easy-to-understand manner.

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