Diet: A Complete Guide to Nutrition and Weight Control (Dancing at Your Peak)
Description:
This book offers dancers sensible advice on how to maintain an optimum performance weight; debunks the myths, and offers current information on how nutrition, exercise, and diet planning can work together to promote better health and a desirable physique. While specifically aimed at dancers, all active people - including those participating in aerobics or jazzercise programs - would benefit from reading it.
Best prices to buy, sell, or rent ISBN 9780916622947
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