Tonglen For Our Own Suffering
Description:
Tonglen is a classic spiritual practice for awakening and strengthening compassion. We expand the heart to embrace everything in the human experience. Swami Girijananda's approach, which blends elements from both the Buddhist and Hindu tantric traditions, focuses on releasing us from our own suffering through what she calls "breathing in the dark and breathing out the light." Breaking down the steps of tonglen, she shows us how to face, befriend, and transform our darkness into light. First we learn to acknowledge our own darkness, our "stuff." Next we separate those feelings from our stories about them. Finally we connect to the inner light of our own true nature and experience the natural transformation that takes place from within. The book includes seven distinct variations of this simple yet powerful practice, suitable for people at any stage of inner development as downloads direct to your computer.
Best prices to buy, sell, or rent ISBN 9780915801336
Frequently Asked Questions about Tonglen For Our Own Suffering
The price for the book starts from $71.98 on Amazon and is available from 2 sellers at the moment.
If you’re interested in selling back the Tonglen For Our Own Suffering book, you can always look up BookScouter for the best deal. BookScouter checks 30+ buyback vendors with a single search and gives you actual information on buyback pricing instantly.
As for the Tonglen For Our Own Suffering book, the best buyback offer comes from and is $ for the book in good condition.
The Tonglen For Our Own Suffering book is in very low demand now as the rank for the book is 6,674,419 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
Not enough insights yet.