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Your Perfect Right: A Guide to Assertive Living (Volume 1 of the Professional Edition of Your Perfect Right)

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Your Perfect Right: A Guide to Assertive Living (Volume 1 of the Professional Edition of Your Perfect Right) image
ISBN-10:

0915166097

ISBN-13:

9780915166091

Author(s): Alberti, Robert E.; Emmons, Michael L.
Edition: Subsequent
Released: Sep 01, 1990
Publisher: Impact Pub.
Format: Hardcover, 247 pages
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Description:

With over 1.25 million sold, this is the assertiveness book most often recommended by psychologists -- fifth-most-recommended among ALL self-help books -- according to a national survey. This manual is packed with step-by-step procedures, detailed examples, and exercises. Topics: How Assertive Are You Now?; "Can You Give Me an Example?"; It's Not What You Say, It's How You Say It!; Anxiety; Anger; Put Downs; Assertiveness Builds Equal Relationships; Intimacy and Sexuality; Assertiveness Works at Work, Too; Handling Difficult People; Deciding When To Be Assertive; Helping Others Deal With the New Assertive You. The seventh edition also contains material on living in a multicultural society, making the decision to express yourself, new recommendations on anger expression and anxiety treatment.

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