Personalized Stress Management: A Manual for Everyday Life and Work

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Personalized Stress Management: A Manual for Everyday Life and Work image
ISBN-10:

0910819017

ISBN-13:

9780910819015

Author(s): Gill, Joseph L.
Released: Mar 01, 1983
Format: Paperback, 168 pages

Description:

Stress is a major medical problem affecting millions of Americans today. This informative how to book examines what stress is, how to identify it, and provides an exciting repertoire of skills and information for mastering and preventing stress. The author's Personalized Stress Management process illustrates how a person can control stress and how stress affects you.

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