Mental and Physical Fitness for Sailing
Description:
This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence. Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme.
- Set goals for confidence building and competition.
- Learn effective self-talk and straight thinking.
- Make stress work for you, not against you.
- Harness the power of visualisation.
- Learn to stay focussed so that you can cope with distractions.
- Build and maintain the on-boat relationships that really work.
- Plan your own fitness programme.
- Aerobic and Anaerobic exercises.
- Recognise the value of rest and recovery.
Learn now to train both on the water and in the gym.
Best prices to buy, sell, or rent ISBN 9780906754948
Frequently Asked Questions about Mental and Physical Fitness for Sailing
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The Mental and Physical Fitness for Sailing book is in very low demand now as the rank for the book is 6,484,314 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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