Fixing Your Feet: Prevention and Treatments for Athletes

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Fixing Your Feet: Prevention and Treatments for Athletes image
ISBN-10:

0899974171

ISBN-13:

9780899974170

Author(s): Vonhof, John
Edition: Fourth
Released: Jul 12, 2006
Publisher: Wilderness Press
Format: Paperback, 352 pages

Description:

The highly successful Fixing Your Feet has been revised and updated to make it an even more complete source of information about proper foot care for the runner, hiker, adventure racer, or any athlete. Learn to be proactive in preventing foot problems through proper techniques, reactive with treatments when problems develop, and what supplies and resources are available. It includes the basics of selecting the right footwear, products and gear to prevent injury, ways to avoid and treat blisters, symptoms and treatments for problems from athlete's foot to serious sprains, and resources for equipment and supplies.

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