Mind Over Mood: Change How You Feel by Changing the Way You Think
0898621283
9780898621280
Description:
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Best prices to buy, sell, or rent ISBN 9780898621280
Frequently Asked Questions about Mind Over Mood: Change How You Feel by Changing the Way You Think
The price for the book starts from $6.23 on Amazon and is available from 161 sellers at the moment.
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Mind Over Mood: Change How You Feel by Changing the Way You Think book is in low demand now as the rank for the book is 262,845 at the moment. It's a low rank, and the book has not much sales on Amazon.
The highest price to sell back the Mind Over Mood: Change How You Feel by Changing the Way You Think book within the last three months was on September 24 and it was $1.91.