Quit Smoking for Good: A Supportive Program for Permanent Smoking Cessation (Personal Power)

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Quit Smoking for Good: A Supportive Program for Permanent Smoking Cessation (Personal Power) image
ISBN-10:

0895949431

ISBN-13:

9780895949431

Author(s): Baer, Andrea
Released: Jan 01, 1998
Publisher: Crossing Pr
Format: Paperback, 94 pages

Description:

Aimed at nicotine addicts who want to stop, this guide presents a programme which makes stopping smoking not only easier but fun as well. Coping skills, problem-solving strategies, stress management, and supportive natural health therapies are all part of the package.

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