Walking for Fun and Fitness
ISBN-10:
0895823217
ISBN-13:
9780895823212
Author(s): Hawkins, Jerald D.; Hawkins, Sandra M.
Edition: 2
Description:
The text is divided into three parts: Part One is an introduction to walking which discusses the "why's" of a walking program; Part Two is Fun and Fitness through walking, which discusses the "how to's" of a walking program; and Part Three is Maximizing Your Walking Program, discussing injury prevention, nutrition and weight management. Individuals will discover if that they use knowledge gained and the motivation techniques, walking will be fun and fitness will come.
Best prices to buy, sell, or rent ISBN 9780895823212
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