50 Ways to Build Muscle Fast: The Ultimate Guide to Building Bigger Muscles

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50 Ways to Build Muscle Fast: The Ultimate Guide to Building Bigger Muscles image
ISBN-10:

0895299518

ISBN-13:

9780895299512

Author(s): Tuttle, Dave
Edition: First Edition
Released: Nov 11, 1999
Publisher: Avery Trade
Format: Paperback, 192 pages

Description:

Nearly everyone would like to have more strength to hit that ball a little harder or reach that goal line a little quicker. This book is aimed at active men and women who want to build up muscle mass to improve their sports performance, or who simply want to feel healthier and look better. Here are 50 of the most valuable muscle-building secrets used by thousands of sports trainers, professional athletes, and bodybuilders. Each individual entry contains a brief summary of a specific exercise, followed by a more detailed explanation of the process. Also included are descriptions of the latest research findings, quotations from the top experts in the field, and, where necessary, safety tips. Inspiring photos of professional athletes highlight techniques and show what can be accomplished with sound guidance.

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