Prime Moves: Low Impact Exercises for the Mature Adult

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Prime Moves: Low Impact Exercises for the Mature Adult image
ISBN-10:

0895293943

ISBN-13:

9780895293947

Author(s): Edwards, Diane
Released: Jan 01, 1995
Publisher: Avery
Format: Paperback, 216 pages

Description:

Demonstrates exercises designed for the middle-aged and elderly, as well as for those with specific medical conditions, and explains how to custom design one's own fitness program

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