A Practical Guide to Holistic Health

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A Practical Guide to Holistic Health image
ISBN-10:

0893890650

ISBN-13:

9780893890650

Author(s): Swami, Rama
Edition: 2nd
Released: Jan 01, 1980
Format: Paperback, 134 pages

Description:

The new yet ancient concept known as holistic health affirms the complete interrelationship between body, mind, and spirit. As an authority in both Eastern and Western techniques, Swami Rama presents a philosophy of total health. Maintaining that each individual possesses the responsibility and the tools to regulate his own well-being, he discusses the practical aspects of cleansing, nourishing, being still, utilizing the emotions, self-training, and exercise.

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