Staying Healthy with the Seasons
Description:
Nature'¬?s cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of preventive and integrated medicine when it was first published in 1981, and introduced a seasonal approach to nutrition, disease prevention, and mind-and-body fitness. A leading practitioner of the season-based lifestyle theory, Dr. Elson Haas provides simple, logical advice for achieving glowing good health: Bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. Joining Western and Eastern medicines with seasonal nutrition, herbology, and exercise practices, this timeless classic, revised for the 21st century, provides the keys to staying healthy from spring right on through winter. A landmark text in mind/body health and seasonal nutrition, revised for the new millennium, with a new introduction, updated resources, and extended appendices. Makes seasonal recommendations for detoxification, diet, and exercise programs. Previous edition has sold over 125,000 copies.
Best prices to buy, sell, or rent ISBN 9780890873069
Frequently Asked Questions about Staying Healthy with the Seasons
The price for the book starts from $6.52 on Amazon and is available from 60 sellers at the moment.
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The Staying Healthy with the Seasons book is in very low demand now as the rank for the book is 4,279,684 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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