Runner's World Strength Training Book

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Runner's World Strength Training Book image
ISBN-10:

0890372381

ISBN-13:

9780890372388

Author(s): Sobey, Edwin
Edition: Spiral Binder
Released: Jan 01, 1981
Format: Paperback, 189 pages

Description:

Renown weight-training expert Edwin Sobey dispels long-standing myths associated with muscle development and then out lines a program designed to keep active men and women on the move

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