Running: The Lydiard Way
0890370966
9780890370964
Description:
Arthur Lydiard, the famed Olympic running coach, pioneered a training system involving a base of long-duration, even-paced running with strong speed. The achievements of New Zealand athletes Peter Snell, Murray Halberg, and Barry Magee at the 1960 Rome Olympics confirmed the success of Lydiard's training program. This, his first book in over 15 years, offers information on exercise physiology, diet, injury prevention and cure, jogging, and extensive training schedules for running events, keyed to men and women in specific age-groups.
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Frequently Asked Questions about Running: The Lydiard Way
The price for the book starts from $23.99 on Amazon and is available from 20 sellers at the moment.
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The Running: The Lydiard Way book is in very low demand now as the rank for the book is 2,334,865 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
The highest price to sell back the Running: The Lydiard Way book within the last three months was on January 06 and it was $1.97.