Acsm Fitness Book
Description:
Let the fitness experts at the American College of Sports Medicine help you maintain a healthy weight, increase strength and flexibility, invigorate your heart and lungs, and feel great. Highlights include
• a color-coded format and step-by-step instructions to customize your program, • 67 photos showing proper technique for strength and flexibility exercises,
• assessment tools to start your program at the right fitness level,
• an easy-to-use log for recording your progress, and
• guidelines for choosing fitness equipment, buying videotapes, and joining fitness facilities.
The exercise program presented in the ACSM Fitness Book (Second Edition) conforms to the Surgeon General’s guidelines and will meet all your essential fitness needs.
Best prices to buy, sell, or rent ISBN 9780880117838
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Frequently Asked Questions about Acsm Fitness Book
The price for the book starts from $5.46 on Amazon and is available from 13 sellers at the moment.
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As for the Acsm Fitness Book book, the best buyback offer comes from and is $ for the book in good condition.
The Acsm Fitness Book book is in very low demand now as the rank for the book is 10,732,766 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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