In Pursuit of Excellence: How to Win in Sport And Life Through Mental Training (Audio)

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In Pursuit of Excellence: How to Win in Sport And Life Through Mental Training (Audio) image
ISBN-10:

0880117230

ISBN-13:

9780880117234

Author(s): Orlick, Terry
Edition: Abridged
Released: Jan 01, 1997
Publisher: Human Kinetics
Format: Audio Cassette, 2 pages

Description:

This two-cassette package brings the book of the same title to life by helping listeners put mental concepts and strategies into practice. Covering topics like mental imagery, relaxation, distraction control, simulation and self-hypnosis, the cassettes instruct the listeners how to develop a positive outlook that should help them achieve their aspirations in athletics and beyond.

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