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The Shyness Workbook: 30 Days To Dealing Effectively With Shyness

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The Shyness Workbook: 30 Days To Dealing Effectively With Shyness image
ISBN-10:

087822551X

ISBN-13:

9780878225514

Author(s): Carducci, Bernardo J.
Released: Mar 01, 2005
Publisher: Research Pr Pub
Format: Paperback, 133 pages
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Description:

A hands-on workbook that therapists can use to help shy individuals learn to effectively deal with their shyness. The author provides nonthreatening guidelines and research-based strategies that will help individuals work with their shyness instead of against it. The book contains a series of 30 separate daily units that include: Assessing Your Shyness, Being Successfully Shy, Controlling Unfair Social Comparisons, and Taking Advantage of Rejection. Each daily unit contains four elements: What You Need to Know--core information about a particular shyness issue; Your Turn--a self-directed activity to promote self-examination; Voices--quotes from other shy individuals who share their feelings and experiences; Reflections--a self-reflection and expressive writing exercise.

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