The Practice of Tranquillity & Insight: A Guide to Tibetan Buddhist Meditation

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The Practice of Tranquillity & Insight: A Guide to Tibetan Buddhist Meditation image
ISBN-10:

0877739439

ISBN-13:

9780877739432

Edition: First Edition
Released: Jan 18, 1994
Publisher: Shambhala
Format: Paperback, 170 pages
Related ISBN: 9781559391061

Description:

This is a practical guide to the two types of meditation that form the core of Buddhist spiritual practice. Tranquillity (Samatha) meditation aims at stilling the mind, while insight (vipasyana) meditation produces "clear vision" or insight into the nature of all phenomena. These teachings are based on the eight chapter of the "Treasury of Knowledge" by the great nineteenth-century master Jamgon Kongtrul. With Thrangu Rinpoche's commentary, this complex, encyclopedia work is now made accessible to Western students of meditation.

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