Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel

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Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel image
ISBN-10:

0875962823

ISBN-13:

9780875962825

Edition: First Edition
Released: Feb 15, 1996
Publisher: Rodale Books
Format: Paperback, 208 pages
Related ISBN: 9781594860287

Description:

Mental Training for Peak Performance teaches you that sweat isn't enough.

"To play well, you have to learn to channel the emotions, both the highs and the very lows."--Pete Sampras, number-one ranked tennis player in 1994

"If you haven't done your mental homework in training, you don't have anything to fall back on when you face."--Margaret Groos, 1988 Olympic marathoner

"If you can expect the unexpected, you can emotionally lick anyone."--Benji Durden, 1980- Olympic Marathon Team

Before you can win on the track, court, links or slopes, you have to win in your head. Now, a top sports psychologist reveals the mental strategies champion athletes use to excel in a variety of sports, from cycling to downhill skiing, marathon running to mountain biking, golf to tennis.

Includes strategies used by:

Mark Plaatjes, 1993 world marathon champ
Rebecca Twigg, winner of the 1993 World Cycling Championship
Picabo Street, 1994 Olympic silver-medal skier
Chuck Hoga, professional golfer and coach to Peter Jacobson, Johnny Miller, Ray Floyd, Mike Reid and Duffy Waldorf
Janet Evans, four-time gold-medal Olympic swimmer
Mike Pigg, number two-ranked triathlete in the world

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