The Gold's Gym Book of Strength Training for Athletes: Building a sports-Effective Body for Men and Women

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The Gold's Gym Book of Strength Training for Athletes: Building a sports-Effective Body for Men and Women image
ISBN-10:

0874770769

ISBN-13:

9780874770766

Author(s): Sprague, Ken
Released: Jan 01, 1979
Format: Hardcover, 232 pages

Description:

Illustrates and explains more than fifty full-body strength exercises and combines them to form individualized training programs designed to add strength in specific areas of twenty-five different sports

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