Complete Conditioning for Basketball
Description:
Take your game to a higher level! In Complete Conditioning for Basketball, New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes 50 illustrated court conditioning drills; easy-to-use charts for planning a personalized strength training program; 15 flexibility exercises; 9 movement patterns to improve agility and footwork; 9 abdominal and lower back exercises to improve your "center of power"; 11 fitness tests to determine your training needs; and 12 sample workouts for year-round conditioning.
So whether you're a player who wants to get in great shape or a coach who wants better conditioning activities for practice, Complete Conditioning for Basketball is the training guide you need for high-level performance all season long.
Best prices to buy, sell, or rent ISBN 9780873228817
Frequently Asked Questions about Complete Conditioning for Basketball
The price for the book starts from $5.97 on Amazon and is available from 30 sellers at the moment.
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The Complete Conditioning for Basketball book is in very low demand now as the rank for the book is 2,842,904 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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