Good-Bye to Bad Backs: Stretching and Strengthening Exercises for Alignment and Freedom from Lower Back Pain
Description:
Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques to help eliminate back pain. The author acts as a personal trainer, stressing the importance of stretching and exercising every muscle in the lower back to improve posture and overall health. Medical line drawings illustrate and teach about muscles and their relationship to posture and lower back pain. Using a mind/body approach, Scott provides visualizing techniques and gentle exercises that will begin the process of reducing stress and relaxing. Specific workouts for alleviating back pain target the psoas, lower back, and the abdominals.
Best prices to buy, sell, or rent ISBN 9780871272546
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- Good-Bye to Bad Backs: Simple Stretching and Strengthening Excerises for Alignment and Freedom from Lower Back PainJudith ScottEdition:2ndISBN-13:9780871271860
- Good-bye to Bad Backs: A Proven Program of Simple Stretching and Strengthening Exercises for Better Body Alignment and Freedom from Lower Back PainJudith ScottEdition:First EditionISBN-13:9780684187945
- Good-Bye to Bad Backs: Simple Stretching and Strengthening Excerises for Alignment and Freedom from Lower Back PainJudith ScottEdition:2ndISBN-13:9780871271860
- Good-bye to Bad Backs: A Proven Program of Simple Stretching and Strengthening Exercises for Better Body Alignment and Freedom from Lower Back PainJudith ScottEdition:First EditionISBN-13:9780684187945
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The Good-Bye to Bad Backs: Stretching and Strengthening Exercises for Alignment and Freedom from Lower Back Pain book is in very low demand now as the rank for the book is 3,432,861 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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