Stress Therapy (Caring Reflections)

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Stress Therapy (Caring Reflections) image
ISBN-10:

0870294474

ISBN-13:

9780870294471

Author(s): Tom McGrath
Edition: Revised ed.
Released: Jan 01, 2010
Publisher: Abbey Press
Format: Paperback, 75 pages
Related ISBN: 9780870293016

Description:

Stress is a natural part of everyone's life. It's the physical and emotional agitation you feel when faced with threats and opportunities. Life is filled with events-big and small, happy and sad-that bring about stress. With it's soothing images and thoughtful words, Stress Therapy helps you to recognize the stress in your life and your ways of coping with it. The book's wise and sound "rules" offer you easy-to-use strategies for stress management, so that your response to stress will be realistic, healthy and effective.

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