Stress, Anxiety, Depression: A Practical Workbook
Description:
Solving personal problems is a skill to be learned just like any other. This practical workbook helps to achieve this; it helps the user to overcome guilt, anger, moodiness, depression, stress and anxiety. The book not only teachers the reader the necessary skills, it also guides the use of those skills through organized action plans.
Best prices to buy, sell, or rent ISBN 9780863881220
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