The Y Plan: The 12 Minute Way to Total Fitness with Anthea Turner

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The Y Plan: The 12 Minute Way to Total Fitness with Anthea Turner image
ISBN-10:

0863699812

ISBN-13:

9780863699818

Edition: 2nd
Released: May 01, 1995
Publisher: Virgin Books
Format: Paperback, 144 pages

Description:

The Y Plan is a body-shaping and fitness programme used by Anthea Turner. Developed by the YMCA, it is a safe and effective 12-minute workout. It is structured on several levels so that individuals from the super-fit to the super unfit can design their own programme.

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The The Y Plan: The 12 Minute Way to Total Fitness with Anthea Turner book is in very low demand now as the rank for the book is 9,633,792 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.

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