Overcoming Guilt

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Overcoming Guilt image
ISBN-10:

0859696863

ISBN-13:

9780859696869

Author(s): Dryden, Windy
Released: Jan 01, 1994
Publisher: Sheldon Pr
Format: Paperback, 112 pages

Description:

Do you blame yourself for things that you have done wrong in the past? Do you wish you could stop feeling guilty and get on with your life? If your answer is yes, then you are one of the many people that has difficulty dealing with guilt. In this book, Windy Dryden helps you to identify which of your feelings are justified and which are destructive. Written in an easy question and answer format, Overcoming Guilt will help you to break damaging patterns of thought, stop punishing yourself and start living life to the full.

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